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May is Mental Health Awareness Month and advocates say it’s a time to shine a light on the resources available and that it is okay to ask for help

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The Ohio Suicide Prevention Foundation said mental health impacts all kinds of people and a problem might not be visible.

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“There is hope, there is help,” said Molly Mottram, the Associate Director of the Ohio Suicide Prevention Foundation

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what’s really important is that mental health, it can impact anybody no matter what your race, gender or background

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Mottram said. “And so having a month, an entire month dedicated to having these really important conversations just allows us to kind of break down barriers around stigma

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Mottram said on average five people in Ohio die by suicide every day. OSPF has people across the state training others how to identify warning signs